Meditation 108 Bows 2.2

Meditation 108 Bows is an application designed to support the practice of completing 108 bows as part of your daily routine. Counting the repetitions during this activity can often be a challenge, but this program alleviates that concern by keeping track of the count for you. By removing the need to focus on the number of bows, users can dedicate their attention to the physical aspects of the exercise and their breathing patterns. Additionally, the app allows individuals to monitor their consistency with detailed exercise logs.

Performing 108 Bows serves as a low-intensity aerobic workout that requires minimal oxygen consumption. This holistic exercise engages multiple muscle groups, promoting better blood circulation and the flow of 'gi (qi)' throughout the body, enhancing flexibility in the joints. By incorporating rhythmic abdominal breathing techniques, practitioners can effectively reduce stress levels and improve their mental well-being.

Features:

• Track the number of bows performed, duration of exercise, and review detailed posture guidelines
• Access comprehensive instructions on how to execute 108 bows correctly
• Monitor and analyze your exercise history through detailed records
• Customize the bow count to suit your individual preferences